What if

 You have power over your mind - not outside events.  Realize this, and you will find strength.  Marcus Aurelius

I am not sure when this notion became real to me.  It feels like I have known this most of my life.  With meditation, it has become even more clear.  Just because a thought has popped into my head does not mean it is worthy of rumination.  When I find myself making up a story about something said or a deed done I stop and consider do I know that to be true.  Going into the great dreamland of what if rarely is a healing journey.  More often it is taking us down the well worn path of fear.  I prefer the road less travelled.  One where I am full of joy and confidence.  One where I build myself up.  The road that leads to gratitude that spills into every area of my life.  After all, it really is my choice.