You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius
I am not sure when this notion became real to me. It feels like I have known this most of my life. With meditation, it has become even more clear. Just because a thought has popped into my head does not mean it is worthy of rumination. When I find myself making up a story about something said or a deed done I stop and consider do I know that to be true. Going into the great dreamland of what if rarely is a healing journey. More often it is taking us down the well worn path of fear. I prefer the road less travelled. One where I am full of joy and confidence. One where I build myself up. The road that leads to gratitude that spills into every area of my life. After all, it really is my choice.
